Weigh In record (no journal entry) for 16 October 2017
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1566 kcal
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Fat: 81.69g | Prot: 132.28g | Carb: 76.50g.
Breakfast: Whole Milk, Egg, Coffee. Lunch: Kraft Classic Caesar Dressing, Tomatoes, Grilled Chicken, Tuna, Spinach Salad, Scrambled Egg (Whole, Cooked). Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Lettuce, Fresh Express Cabbage Salad, Tomatoes. Snacks/Other: Bananas. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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