omarbeni-iche's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 October 2017:
1870 kcal Fat: 30.73g | Prot: 90.39g | Carb: 331.75g.   Breakfast: Chicken Breast, Dehydrated Banana Flakes, Banana, Egg. Lunch: Sweet Potato. Dinner: Lentils, White Rice, Potatoes. Snacks/Other: Wheat Germ. more...

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