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Yes,yes😄
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200.5 lb
Lost so far: 8.6 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1614 kcal
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Fat: 91.19g | Prot: 83.63g | Carb: 120.66g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate, Nestle Natural Bliss Almond Milk Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Boiled Egg. Dinner: Trader Joe's Sweet Onion & Bacon Vinaigrette, Fried Battered Catfish. Snacks/Other: Keebler Ice Cream Cups, Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 1.0 lb a week
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