Weigh In record (no journal entry) for 16 October 2017
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241.8 lb
Lost so far: 0.2 lb.
Still to go: 101.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2017:
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1792 kcal
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Fat: 128.76g | Prot: 91.04g | Carb: 70.17g.
Breakfast: Citterio Salumi Pronti Genoa Provolone, Whole Milk, Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Marketside Baby Kale & Spinach Blend, Reiter Large Curd Cottage Cheese. Dinner: Trader Joe's Real Mayonnaise, Marketside Baby Kale & Spinach Blend, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Honeycrisp Apples, Panda Express Fortune Cookies, Panda Express Sweet & Sour Pork. more...
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gaining 0.1 lb a week
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