Weigh In record (no journal entry) for 16 October 2017
|
197.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1359 kcal
|
Fat: 58.91g | Prot: 62.12g | Carb: 145.87g.
Breakfast: Fried Egg, Bacon, Coffee with Sugar, Butter, Quaker Instant Grits - Cheddar Cheese. Lunch: Lipton Diet Green Tea with Citrus, Water. Dinner: Hungry Jack Instant Mashed Potatoes, Cooked Pinto, Calico or Red Beans, Rump Roast, Salad. Snacks/Other: Fruit Cocktail or Mix, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnnyDen's weight history
|