Weigh In record (no journal entry) for 16 October 2017
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2642 kcal
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Fat: 80.61g | Prot: 131.28g | Carb: 195.61g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Lactaid Whole Milk, Calorie. Dinner: Trader Joe's Alaskan Cod Fillets, Brown Rice (Frozen), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 7.7 lb a week
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