Weigh In record (no journal entry) for 16 October 2017
|
131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
401 kcal
|
Fat: 22.63g | Prot: 22.56g | Carb: 25.11g.
Lunch: Kraft Free French Style, Fried Battered Fish, Tartar Sauce. more...
|
gaining 3.7 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|