Weigh In record (no journal entry) for 15 October 2017
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212.0 lb
Lost so far: 31.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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538 kcal
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Fat: 22.06g | Prot: 8.05g | Carb: 78.05g.
Breakfast: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), McDonald's Caramel Iced Coffee (Small). more...
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gaining 0.2 lb a week
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Ruvisela's weight history
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