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Not a good week for me at all. I am willing to bet I gained at least two pounds. Weigh in tomorrow. Time to move on.
Diet Calendar Entry for 15 October 2017:
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1361 kcal
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Fat: 46.39g | Prot: 49.78g | Carb: 193.29g.
Breakfast: Wonder 100% Whole Wheat Bread (63g), Jams and Preserves. Lunch: Macaroni or Noodles with Cheese. Dinner: Chocolate Cupcake with Icing or Filling, Cooked Carrots, Boiled Potato, 44th Street Beef Pot Roast in Rich Gravy. Snacks/Other: Cream (Half & Half), Tea (Brewed), Sugar, Pineapple Juice, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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One day at a time. One event at a time sometimes all you can do is start again tomorrow.
I had a day this week that was really hard and set me back a day or two on my schedule.
We'll make it through. We can do this
20 Oct 17 by member: cyndibird34
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