Weigh In record (no journal entry) for 15 October 2017
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1206 kcal
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Fat: 66.73g | Prot: 70.67g | Carb: 81.01g.
Lunch: Chicken kabob wrap, Trader Joe's Spanakopita. Dinner: Oscar Mayer Turkey Bacon (15g), Private Selection Angus Roast Beef Top Round, Kroger Thin Cut Natural Swiss Cheese, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Kroger Fat Free Dutch Hot Cocoa Mix, Deviled eggs, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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losing 1.1 lb a week
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mandabananaba's weight history
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