Weigh In record (no journal entry) for 15 October 2017
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132.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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719 kcal
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Fat: 21.66g | Prot: 57.62g | Carb: 74.87g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Печеное Яблоко, Перловая Каша. Lunch: Судак Запеченный, Легко Брокколи с Грибами, Castello Сыр с Голубой Плесенью Данаблю. more...
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losing 0.8 lb a week
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