zombeast's Journal, 14 October 2017

happy to see i didnt gain. i didn't eat the best i possibly could last week. i ate a lot of potatoes and snacked quite a bit. going to try to eat better next week.
232.8 lb Lost so far: 9.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.
losing 1.2 lb a week

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