Weigh In record (no journal entry) for 14 October 2017
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276.2 lb
Lost so far: 3.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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332 kcal
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Fat: 12.25g | Prot: 11.84g | Carb: 51.44g.
Breakfast: Member's Mark 1% Lowfat Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Polaner All Fruit with Fiber - Blueberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 2.1 lb a week
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