Weigh In record (no journal entry) for 14 October 2017
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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744 kcal
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Fat: 29.04g | Prot: 59.77g | Carb: 61.63g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Popcorn Chicken. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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2971 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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paupey's weight history
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