Weigh In record (no journal entry) for 14 October 2017
|
198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2017:
|
1975 kcal
|
Fat: 50.65g | Prot: 104.12g | Carb: 244.42g.
Breakfast: Flahavan's Irish Organic Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Aldi Orange Juice, Rowse Pure & Natural Honey, Morrisons Prunes in Apple Juice. Lunch: Tomatoes, Sainsbury's Pork Loin Slices, Aldi Norpak Lighter, White Bread. Dinner: Muller Light Peach & Pineapple Yoghurt, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Onions, Chicken Breast, Mission Original Wraps. Snacks/Other: Grapes, Hill Biscuits Fruit Shortcake. more...
|
|
2489 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|