Weigh In record (no journal entry) for 14 October 2017
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261.0 lb
Lost so far: 1.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1758 kcal
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Fat: 76.22g | Prot: 57.96g | Carb: 212.58g.
Breakfast: Strawberries, Woolworths Strawberries, Banana, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Jemz Coconut Cream, Roasted Potato (Fat Added in Cooking), Woolworths Greek Pasta Salad, Cucumber (with Peel), Carrots, Mixed Salad Greens, Apples, SPAR Baby Marrow, Broccoli, Pie Crust, Fry's Vegetarian Chicken Style Strips. Snacks/Other: Wedgewood Cranberry Chocolate Nougat. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Hannelie nobody's weight history
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