Weigh In record (no journal entry) for 13 October 2017
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198.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2089 kcal
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Fat: 99.99g | Prot: 62.06g | Carb: 237.23g.
Breakfast: Kirschtomaten, Kaffee mit Milch, Butter, Vollkornbrötchen. Dinner: Sprite Sprite, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Snacks/Other: Wasser, Dat Backhus Laugenstange Käse. more...
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gaining 0.7 lb a week
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