Weigh In record (no journal entry) for 12 October 2017
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157.6 lb
Lost so far: 74.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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263 kcal
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Fat: 5.89g | Prot: 11.38g | Carb: 44.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Peach, Fish, Bananas, Giant Eagle Cherry Tomatoes. more...
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losing 5.3 lb a week
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