ambie07's Journal, 12 October 2017

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 52.00g | Prot: 70.00g | Carb: 219.00g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Power Mediterranean Chicken Salad, T. Marzetti Light Balsamic Vinaigrette Dressing, T. Marzetti Light Balsamic Vinaigrette Dressing. Dinner: Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Other: Vitafusion Hair Skin & Nails, Pickled Mild Brussels Sprouts, Haribo Sour Gold Bears, Trader Joe's Banana Chips. more...

2195 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...