Weigh In record (no journal entry) for 12 October 2017
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237.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1171 kcal
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Fat: 54.35g | Prot: 56.87g | Carb: 118.37g.
Breakfast: Clementines, Kroger Sliced Mushrooms, Green Peppers (Chopped, Frozen), Coffee (Brewed From Grounds), Oscar Mayer Real Bacon Bits, Egg Omelet or Scrambled Egg with Cheese, Colby Jack Cheese, Sue Bee Honey, Thomas' Cinnamon Raisin English Muffins, Red Gold Diced Tomatoes. Lunch: Clementines, Tuscan Garden Mild Pepper Rings, Subway Provolone Cheese, Subway 6" Italian BMT, Spinach, Coffee, Green Peppers, Kraft Catalina Salad Dressing, Denny's Sliced Tomatoes (3 Slices). more...
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losing 0.9 lb a week
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Scott f's weight history
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