Weigh In record (no journal entry) for 12 October 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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447 kcal
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Fat: 36.24g | Prot: 26.93g | Carb: 2.89g.
Breakfast: Egg White, Tea (Brewed), Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 7.0 lb a week
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