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work 134
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126.4 lb
Lost so far: 7.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1309 kcal
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Fat: 57.59g | Prot: 44.47g | Carb: 157.21g.
Breakfast: Dairy Fresh Half and Half, Domino Sugar Sugar Packet, Burger King BK Joe Regular Coffee (Value), Burger King Hash Browns (Small), Burger King Ham, Egg & Cheese Croissan'wich, Fresh Lemon Juice. Lunch: Hot Chili Pepper, Wing-Time Buffalo Wing Sauce, Pizza with Meat, Chicken Wing (Skin Eaten). Snacks/Other: Lemonade, Water, Water (Bottled). more...
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3087 kcal
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Activities & Exercise:
Working - 9 hours and 1 minute, Walking (brisk) - 4/mph - 2 hours and 42 minutes, Walking (slow) - 2/mph - 4 minutes, Shopping - 23 minutes, Desk Work - 56 minutes, Housework - 2 hours and 30 minutes, Resting - 21 minutes, Sleeping - 4 hours, Driving - 2 hours and 45 minutes, Yard Work (gardening) - 18 minutes, Sitting - 47 minutes, Cooking - 13 minutes. more...
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gaining 2.8 lb a week
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