Weigh In record (no journal entry) for 12 October 2017
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172.2 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1205 kcal
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Fat: 43.68g | Prot: 55.49g | Carb: 148.36g.
Breakfast: Tostadas, Café con Leche Descremada. Lunch: Lipo Caramelos Super Ácidos, Lechuga de Hoja Verde, Coca-Cola Coca-Cola Zero, Queso Feta. Dinner: Tita Tita, Dia Pizza de Mozzarella. Snacks/Other: Tostadas, Café con Leche Descremada, Tortas de Arroz Integral, Ser Yogurt con Cereales con Miel. more...
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losing 7.7 lb a week
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