Weigh In record (no journal entry) for 06 March 2010
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1542 kcal
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Fat: 33.82g | Prot: 101.45g | Carb: 175.45g.
Breakfast: soy protein shake, milk. Lunch: banana, bread, minestone soup. Dinner: cranberries, braised beef, mixed vegetables, red wine. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Shopping - 1 hour, Boxing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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