Weigh In record (no journal entry) for 11 October 2017
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201.4 lb
Lost so far: 13.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2092 kcal
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Fat: 86.05g | Prot: 124.38g | Carb: 225.47g.
Breakfast: GNC Lean Bar - Chocolate Chip, Honeycrisp Apples, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Taylor Farms Celery Sticks, Daisy Sour Cream, Kroger Sliced Mushrooms, Chicken Breast. Dinner: Philadelphia Regular Cream Cheese, Sour Cream, Chicken Breast, Mushrooms. Snacks/Other: Chocolate Chips, Jif Reduced Fat Creamy Peanut Butter, Starbucks Pumpkin Scone, Starbucks Nonfat Salted Caramel Mocha (Grande). more...
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2513 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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greentea5's weight history
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