Weigh In record (no journal entry) for 06 April 2012
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257.1 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1568 kcal
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Fat: 60.29g | Prot: 59.91g | Carb: 169.97g.
Breakfast: White Bread. Lunch: Chocolate Cake (with Chocolate Icing), White Bread Roll. Dinner: Meat Loaf Made with Beef. Snacks/Other: Red Table Wine, Egg Omelette, Chocolate Cake (without Icing), Latte Coffee. more...
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gaining 0.8 lb a week
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