Sharon52007's Journal, 04 April 2012

175.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1494 kcal

Fat: 95.94g | Prot: 93.70g | Carb: 63.77g.   Breakfast: Hormel black label bacon, Advantage Cafe Caramel Shake. Lunch: Hard boiled eggs, Romaine salad, Cucumber (Peeled),  Caeser Dressing, Chicken of the Sea canned tuna. Dinner: Bob Evans mashed potatoes, Perdue chicken nuggets. Snacks/Other: Atkins advantage coconut almond delight, Green Tea. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...