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I have been following the Gluten Free, Sugar Free, Low Sodium diet that the doctor "prescribed" me. I fell off the wagon big time in February (My bday, my boyfriends bday, my friends bday). I did a lot of celebrating and trust me I paid for it! Alcohol and hot wings do nothing for my figure :-). I'm back on track now and look how quickly the weight is leaving me!!!
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2010:
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712 kcal
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Fat: 43.52g | Prot: 51.51g | Carb: 32.88g.
Breakfast: boiled egg. Lunch: ranch, salad, strawberries, tuna. Dinner: sweet vidalia onion dressing, salad. Snacks/Other: almond butter, turkey. more...
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losing 14.7 lb a week
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