Weigh In record (no journal entry) for 08 October 2017
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185.5 lb
Lost so far: 22.6 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2132 kcal
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Fat: 59.81g | Prot: 183.06g | Carb: 213.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kodiak Cakes Power Cakes, Beachbody Shakeology - Strawberry, Low Fat Milk. Lunch: Mahatma Jasmine Rice, Chicken Stir Fry. Dinner: Mahatma Jasmine Rice, Chicken Stir Fry, Mahatma Jasmine Rice, Curried Shrimp, Safeway Turkey Meatloaf. Snacks/Other: GNC Pure Isolate, Low Fat Milk. more...
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losing 4.6 lb a week
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