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Did the P90X Shoulder and Arms workout. Feel great, tonight I will have to run on the treadmill.
Diet Calendar Entries for 04 April 2012:
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1304 kcal
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Fat: 43.29g | Prot: 94.00g | Carb: 142.74g.
Breakfast: Extra Lean Turkey Bacon, Banana, honey, Almond Milk, Walnuts, Wheaties. Lunch: Black beans, Oikos Organic 0% Fat Greek Yogurt, String Cheese, Onions, Garlic, Rotel, Tortillas. Dinner: Chicken Breast, Brussels Sprouts. Snacks/Other: Almond butter, Apple, Popcorn. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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