Weigh In record (no journal entry) for 08 October 2017
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2030 kcal
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Fat: 59.00g | Prot: 75.00g | Carb: 315.00g.
Breakfast: Burger King Oreo Shake (Small), Cracker Barrel Old Country Store Hashbrown Casserole, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Apple Cider BBQ Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional. more...
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steady weight
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pdt1982's weight history
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