Weigh In record (no journal entry) for 06 October 2017
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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557 kcal
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Fat: 34.99g | Prot: 14.08g | Carb: 47.39g.
Lunch: Egg Salad Sandwich. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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kotter67's weight history
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