Weigh In record (no journal entry) for 03 April 2012
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251.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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883 kcal
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Fat: 16.10g | Prot: 67.19g | Carb: 122.31g.
Breakfast: fage peach total zero, Spinach, blueberries, banana. Lunch: american cheese, Oscar Meyer honey roasted turkey breast, sara lee delightful whole wheat bread. Dinner: 1st phorm, healthy choice Garlic Herb Shrimp, apple. more...
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losing 1.4 lb a week
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