Weigh In record (no journal entry) for 05 October 2017
|
336.9 lb
Lost so far: 79.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1260 kcal
|
Fat: 76.00g | Prot: 43.00g | Carb: 98.00g.
Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Doritos Spicy Nacho Tortilla Chips (28g), 7-Eleven Quarter Pound Big Bite. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadyztik95's weight history
|