Weigh In record (no journal entry) for 05 October 2017
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235.1 lb
Lost so far: 9.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1024 kcal
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Fat: 48.86g | Prot: 49.49g | Carb: 93.60g.
Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 2.4 lb a week
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hellenrayge's weight history
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