Weigh In record (no journal entry) for 03 April 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1064 kcal
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Fat: 44.94g | Prot: 66.37g | Carb: 103.51g.
Breakfast: 100% whole wheat bread, butter, eggs, mikl skim, honey nut cheerios. Lunch: olive oil, green beans, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: flaxseed meal, 100%whey protien, peanut butter cookie. more...
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steady weight
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