Weigh In record (no journal entry) for 04 October 2017
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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422 kcal
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Fat: 30.47g | Prot: 26.02g | Carb: 17.15g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Avocados. more...
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gaining 1.2 lb a week
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chess124w's weight history
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