Weigh In record (no journal entry) for 28 January 2011
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271.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1875 kcal
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Fat: 64.30g | Prot: 55.35g | Carb: 278.47g.
Breakfast: Oranges, Coffee (Instant Powder), Coffee (Brewed From Grounds). Lunch: Bread Stick, Potato Soup, Dry Roasted Peanuts (with Salt), Instant Noodle Soup. Dinner: Corn Flakes, Instant Coffee (made from Powdered). more...
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3785 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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