Weigh In record (no journal entry) for 04 October 2017
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187.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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4183 kcal
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Fat: 186.58g | Prot: 295.59g | Carb: 339.17g.
Breakfast: Great Value Raisins, Egg (Whole), Honey, Peanut Butter, 2% Fat Milk, Grapefruit, Oats. Lunch: Tomato Sauce, Wild Rice (Cooked), Olive Oil, Tuna in Water (Canned). Dinner: Baked Potato (Peel Not Eaten), Broccoli, Beef Steak, Avocados. Snacks/Other: Pizza Cheese, Tap Water, Pineapple, Pure Unflavored Whey Protein Isolate, White Rice. more...
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losing 4.6 lb a week
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calinsaplacan's weight history
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