Weigh In record (no journal entry) for 04 October 2017
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1273 kcal
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Fat: 64.10g | Prot: 62.98g | Carb: 108.79g.
Breakfast: Skåne Mejerier Filmjölk 3%, AXA Strawberry & Black Currant Granola. Lunch: Ost och Skinksmörgås. Dinner: Tacochips, Köttfärs, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
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losing 9.3 lb a week
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