Weigh In record (no journal entry) for 03 October 2017
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121.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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968 kcal
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Fat: 42.72g | Prot: 74.45g | Carb: 53.56g.
Breakfast: Cello Whisps, Brookdale Vegetarian Chili with Beans. Lunch: Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Barefoot Cabernet Sauvignon, Boiled Egg, American Value Green Beans (Canned), Farm Rich Boneless Skinless Chicken Breast. more...
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losing 0.2 lb a week
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