Weigh In record (no journal entry) for 02 October 2017
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2017:
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807 kcal
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Fat: 20.37g | Prot: 19.72g | Carb: 146.56g.
Breakfast: Advocare Fiber Drink - Citrus. Lunch: Safeway Baby Carrots, Great Value Zesty Italian Dressing & Marinade, Almonds, Great Value Dried Mixed Fruit, Wild Harvest Mixed Greens & Spinach Salad, Peanut Butter, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Golden Delicious Apples. more...
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losing 0.3 lb a week
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