Weigh In record (no journal entry) for 02 April 2012
|
176.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2012:
|
1237 kcal
|
Fat: 28.53g | Prot: 63.79g | Carb: 193.62g.
Breakfast: hummus trader joe three, 97% Fat Free Sliced Honey Ham, Light Mozzarella Sun-Dried Tomato & Basil, bagel mini trader joe, Almond Milk. Lunch: avocado, basmati rice, dressing, Raw Vegetable, green mixed salad. Dinner: White Potatoes (Flesh and Skin), low fat sour cream, SPINACH, LENTIL CHILI. Snacks/Other: cherry tomato, ham fat free, Pretzels, salsa verde pace, almond milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|