Weigh In record (no journal entry) for 02 October 2017
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1796 kcal
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Fat: 66.44g | Prot: 50.39g | Carb: 264.68g.
Breakfast: Nature's Own Honey Wheat Bread, Honey, Sugar, Great Value French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Five Guys Little Bacon Cheeseburger, Five Guys Little Fries. Snacks/Other: Pears , Pears, Pineapple, Green Smoothie. more...
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gaining 0.7 lb a week
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