Weigh In record (no journal entry) for 01 April 2012
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1654 kcal
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Fat: 68.21g | Prot: 73.27g | Carb: 182.88g.
Breakfast: Milk (Nonfat), Maple Syrup, French Toast with Butter. Lunch: Coffee Cake, Ketchup, Feta Cheese, Cherry Tomatoes, Shredded Carrots, Boiled Egg, Strawberry Muffin, Toasted Sunflower Seed Kernels (Without Salt), Lettuce, Fat Free Raspberry Vinaigrette, Fried Floured or Breaded Fish Stick Patty or Fillet, Creamed Spinach, Macaroni or Noodles with Cheese, Canned Sweetpotato in Syrup (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Turkey, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef. Dinner: White Bread, Mayonnaise, Sliced Ham (Extra Lean). Snacks/Other: Cheese Puffs, Butterscotch Hard Candy. more...
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losing 0.3 lb a week
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