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Too much salt yesterday. Stupidly weighed myself this a.m. and no loss so far. I'll take the first five I've lost since going LCHF. So today I'm going off MACRO and will be doing my non dairy 100 calorie 20g protein Muscle Milk shakes. Dinner will be real food.
AND I will be exercising today. I'm not discouraged. I'm learning. xo
WATER WATER WATER WATER WATER!!
God bless you!
Diet Calendar Entry for 01 October 2017:
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1191 kcal
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Fat: 91.05g | Prot: 66.03g | Carb: 35.47g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Simple Truth Organic Coconut Oil. Lunch: Violi Extra Virgin Olive Oil, Calavo Avocado, Earthbound Farm Organic Hearts of Romaine, Food Lion Stone Ground Mustard, Rotisserie Chicken, Kirkland Signature Walnuts. Dinner: Dijon Mustard, Pilaros Pitted Kalamata Olives, Daniele Calabrese Salame, Daniele Capocollo, Claussen Dill Pickle Spears. more...
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