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This month didn't go so well. Will try harder this month. Finally joined a gym. Upping my protein, cutting cals to 1000 and upping cardio .
Monday : 30 min walking
30 min walk/run on treadmill
Shoulders,triceps ,biceps
30 min walk/run on treadmill
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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