Weigh In record (no journal entry) for 30 September 2017
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130.5 lb
Lost so far: 8.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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257 kcal
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Fat: 9.11g | Prot: 9.49g | Carb: 35.68g.
Breakfast: Morning Mocha, Mexican Blend Cheese, El Milagro Corn Tostadas, Refried Beans (Canned), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Pears. more...
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losing 2.3 lb a week
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thesai's weight history
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