Weigh In record (no journal entry) for 30 September 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1053 kcal
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Fat: 36.16g | Prot: 34.39g | Carb: 148.48g.
Breakfast: Banana Bread, Land O'Lakes Whipped Butter Salted, Coffee with Sugar, Phillips Fiber Good Gummies, Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Phillips Fiber Good Gummies. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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gaining 1.4 lb a week
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