orrobles's Journal, 29 September 2017

181.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 55.39g | Prot: 74.21g | Carb: 141.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Lettuce Salad with Assorted Vegetables, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Crystal Light Lemonade Drink Mix. Dinner: Carlo Rossi Sangria, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: General Mills Multi Grain Cheerios. more...

2839 kcal

Activities & Exercise: Sleeping - 8 hours, Zumba - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 30 minutes. more...